CARDIO STRENGTH

Get the personal training results with a small group atmosphere. Train with cables, bands, weights ,sleds ropes, TRX, medicine balls and kettlebells. Burn fat, build lean toned muscle while training like an athlete. (60 minutes)

 

STRENGTH

Get your all in one workout. Designed for busy people, this effective 60 minute High Intensity Interval Training style workout includes it all! Strength training, core training and endurance training in every class. You literally get it all. (60 minutes)

 

CIRCUIT STRENGTH

High intensity. Sweat, burn and tone with your own body weight. Sandbags, sleds and ropes. Build flexibility and improve stability and core strength. (60 minutes)

 

SWEAT. FLEX. STRETCH

 

20 minutes of interval cardio training followed by 20 minutes of metabolic strength and finishing with 20 minutes of dynamic flexibility training. (60 minutes)

 

COMING SOON!

Boxing Conditioning

 

Interval boxing cardio training for all ages and all levels. (60 minutes)

 

COMING SOON!

RIDE AND STRENGTH

Enjoy this perfect combination of Interval Spin training and resistant band strength training. Help improve cardiovascular training and strength to increase mobility and range of motion. (60 minutes)