Get the personal training results with a small group atmosphere. Train with cables, bands, weights ,sleds ropes, TRX, medicine balls and kettlebells. Burn fat, build lean toned muscle while training like an athlete. (60 minutes)
Get your all in one workout. Designed for busy people, this effective 60 minute High Intensity Interval Training style workout includes it all! Strength training, core training and endurance training in every class. You literally get it all. (60 minutes)
High intensity. Sweat, burn and tone with your own body weight. Build flexibility and improve stability and core strength.
Get relaxed, get stretched and feel great! Full body recovery class. (60 minutes)