Strength

Get the personal training results with a small group atmosphere. Train with cables, bands, weights ,sleds ropes, TRX, medicine balls and kettlebells. Burn fat, build lean toned muscle while training like an athlete. (60 minutes)

 
 

Stretch and Express stretch

 

Get relaxed, get stretched and feel great! Full body recovery class. (60 minutes) take a moment out of your week to fully stretch your body from head to toe. Using bands, TRX, Massage tools and  the latest stretching techniques.

Athletic Conditioning 

Stressed? Come try one of the most popular fitness trends and kick your way to a fitter you. Train like an athlete. This class is welcomed to all ages, beginners welcomed. (60 minutes).

Dance

* NEW CLASS* Sometimes Movement is all we need. Move sweat and have a great time. (60 minutes).