METABOLIC STRENGTH

A high-intensity, total body work-out that utilizes all three of the body’s energy systems to rev up your metabolism. Just when you think the workout is done….. it was just your warm up! (60 minutes)

 

CARDIO STRENGTH

The class is a rigorous interval training sequence with high -intensity exercises. Build cardiovascular fitness while improving muscular strength and endurance. The routines feature athletic fitness interval training with a combination of fast and slow strength moves that tone and sculpt the body. (60 minutes)

 

CORE POWER

This class is designed to build stabilizing core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase stability, mobility and flexibility. (60 minutes)

 

RELAX AND STRETCH

 A full body stretch using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength and improve muscular balance. (60 minutes)

 

COMING SOON! 2020

Boxing Conditioning

 

Interval boxing cardio training for all ages and all levels. (60 minutes)

 

COMING SOON! 2020

RIDE AND STRENGTH

Enjoy this perfect combination of Interval Spin training and resistant band strength training. Help improve cardiovascular training and strength to increase mobility and range of motion. (60 minutes)