Sport Performance Program


This program is designed for athletes of all sports and all ages. We offer 3 different types of training packages for the athletes.

A. Offseason Program

1 hour session

The first part of the workout is focused on movement, which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. The second part is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning. 

B. In Season Program

 30 minute session

This program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.

C. Team Training

Call for pricing

There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.


Note: All sessions are specifically designed for each individual athlete or team.